# Only a few anti-aging supplements are proven effective

New Scientist reports that most anti-aging supplements lack scientific evidence, with only a handful showing real benefits. The article highlights which supplements have been backed by research and which are likely ineffective. This matters for consumers seeking evidence-based ways to slow aging and avoid wasting money on unproven products.

**Importance:** 3/5

## Sources

### Science
- [New Scientist](https://www.newscientist.com/article/2581110-there-are-only-a-few-anti-ageing-supplements-that-actually-work/?utm_campaign=RSS|NSNS&utm_content=home&utm_medium=RSS&utm_source=NSNS) — Fri, 24 Jul 2026 08:00:00 +0000