# Blue-space therapy: using the sea to treat trauma, anxiety and addiction

Therapists are increasingly incorporating coastal and marine environments into treatment for mental health conditions. This approach, known as blue-space therapy, helps patients manage trauma, anxiety, and addiction through activities like surfing or beach walks. It highlights a growing recognition of nature's role in healing, offering a complementary option to traditional therapies.

**Importance:** 3/5

## Sources

### Health
- [The Guardian Health](https://www.theguardian.com/environment/2026/jul/08/blue-space-therapy-sea-helping-trauma-anxiety-addiction) — Wed, 08 Jul 2026 09:00:25 GMT