# How Much Electrolytes Do You Need, and Can You Overdose?

This article examines the recommended daily intake of electrolytes and the potential risks of consuming too many. It explains the role of electrolytes in the body and warns that excessive supplementation can lead to health issues. The piece is important for anyone using electrolyte drinks or supplements, especially during exercise or illness.

**Importance:** 2/5

## Sources

### Technology
- [Wired](https://www.wired.com/story/how-many-electrolytes-should-you-be-taking-and-can-you-have-too-many/) — Sat, 25 Jul 2026 09:00:00 +0000