# Apps to Stop Doomscrolling and Get You Moving

TechCrunch highlights a selection of apps designed to curb endless social media scrolling and encourage physical activity. These tools use features like screen-time limits, habit tracking, and activity prompts to help users repurpose their digital time. The list is useful for anyone looking to build healthier phone habits and get more exercise.

**Importance:** 2/5

## Sources

### Technology
- [TechCrunch](https://techcrunch.com/2026/08/01/apps-that-help-you-break-free-from-doomscrolling-and-get-active/) — Sat, 01 Aug 2026 14:00:00 +0000