# More or Less Protein? Best Foods for Heatwave Survival

The BBC explores whether to increase or decrease protein intake during a heatwave and which foods help. It advises on lighter protein sources to avoid overheating. This matters as proper nutrition can help the body manage extreme temperatures.

**Importance:** 2/5

## Sources

### Health
- [BBC Health](https://www.bbc.co.uk/news/articles/clyw89g3443o?at_medium=RSS&at_campaign=rss) — Wed, 08 Jul 2026 09:05:56 GMT