# Salsa classes may boost mental health, Oxford study finds

A study from Oxford University suggests that taking salsa dance classes can improve mental well-being. Researchers found benefits in mood and social connection. The findings highlight how structured physical and social activities can support mental health.

**Importance:** 3/5

## Sources

### World
- [The Guardian World](https://www.theguardian.com/society/2026/jul/17/salsa-classes-improve-mental-health-oxford-study-depression-anxiety) — Fri, 17 Jul 2026 05:00:59 GMT