This podcast episode examines the emotional and social challenges men face with infertility, a condition often stigmatized and overlooked. It highlights the loneliness and lack of support many men experience, underscoring the need for greater awareness and understanding of male reproductive health.

The Guardian Health shares expert advice on safely achieving the splits, emphasizing gradual stretching and flexibility exercises. The tips are aimed at fitness enthusiasts looking to improve their range of motion without injury.

In a personal essay, physician Ranjana Srivastava reflects on witnessing a family's decision to include a young child at the bedside of a dying man. She describes this as a courageous act that goes beyond grief, challenging the common societal instinct to shield children from death. The piece underscores the importance of involving young people in end-of-life experiences.

Emma Beddington, a Guardian columnist, questions whether a simple self-help "power phrase" can transform someone lacking confidence into a more assertive person. She finds the idea dubious but decides to try it anyway as a personal experiment. This matters because it explores the common human desire for quick fixes to improve motivation and self-esteem.

A doctor has claimed that eating ice cream could be part of a healthy, long life. The assertion is based on his personal observations and some research, but it's controversial among health experts. While not a mainstream medical recommendation, the idea has sparked curiosity about diet and longevity.

The NHS offers a free meningitis B vaccine to all new university students, especially during their first year. This protects against a serious bacterial infection that can spread quickly in close living environments like halls of residence. Students are encouraged to check eligibility and book their appointment before the term starts.

A letter to The Guardian highlights the everyday ignorance and lack of understanding that guide dog owners encounter from the public. The piece details how people often disregard the needs of guide dogs, causing stress and safety issues. This underscores the ongoing need for greater awareness and respect for disability assistance animals.

The article profiles five men who decided to get vasectomies, exploring their personal motivations and experiences. By sharing these stories, it aims to destigmatize the procedure and highlight men's roles in reproductive health decisions.

Comedian Eric Lampaert discusses his experience with amnesia, revealing that losing his memory has made him no longer afraid of dying. He reflects on the memories he was relieved to forget and how his perspective on life has shifted. The story highlights the unexpected psychological effects of memory loss.