Health experts share practical advice on adjusting your body clock when traveling across time zones. The article highlights using exposure to natural sunlight and scheduling meals strategically to ease symptoms of jet lag. These simple methods can help frequent travelers feel rested and adapt more quickly.

The BBC's "Inside Health" program offers discussion on medical topics, public health issues, and expert advice. It helps audiences understand the evidence behind health claims and recent developments.

The National Trust has expanded one of its parks by 32 hectares, increasing public access and habitat space. The move supports conservation efforts and offers new areas for visitors to explore.

In a Guardian podcast, an author shares a deeply personal account of living with chronic fatigue syndrome, comparing the worst days to a "demonic" experience. The episode, selected as one of the best of 2026 so far, highlights the severe impact of the condition and the urgent need for greater awareness and medical research.

Health experts warn that popular flat sandals lacking arch support can lead to foot pain, strain, and long-term issues. The article explains how poorly designed footwear affects the feet and ankles, and offers advice on choosing supportive options to stay comfortable and healthy during summer.

Health experts recommend six low-impact cardio exercises for people who want to avoid the joint strain of running. Options include swimming, cycling, and rowing to maintain fitness safely. This guidance helps active adults stay healthy without injury.

The Guardian is inviting readers to share their personal experiences with peptide products, likely for an upcoming feature on skincare or health treatments. The call-out aims to gather real-world accounts to inform others about the benefits, risks, and outcomes of using these increasingly popular compounds.

A charity is running art-based programs in prisons to help inmates express themselves and build new skills. The initiative aims to support mental health and rehabilitation, potentially reducing reoffending rates after release.

The Guardian Health published letters from readers about widespread fly infestations this summer. The letters highlight the unusual scale of the problem and its impact on daily life. This reflects growing public concern about pest outbreaks linked to seasonal conditions.